
Anxious Attachment
Therapy
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1
Assessment
We’ll begin by exploring your relationship history and what you’ve been experiencing. During this time, we’ll also go through an attachment interview to help us better understand your patterns and needs.
2
Getting to the root
“We’ll draw from approaches like parts work, coherence therapy, EMDR, and others to get to the root of what you’re feeling and work toward lasting healing.”
3
Values Identification
Together, we’ll identify your core values and the realistic non-negotiables you want in a partner, so you can approach dating with more clarity and confidence.
4
Dating Differently
We’ll work together on building communication and dating skills so you can navigate relationships with more ease and confidence, and move toward finding the right partner for you.


