Therapy FAQs
What is attachment therapy?
In attachment therapy, I help you explore the experiences that shaped your attachment style, introduce tools for healthy communication and self-regulation, clarify your values and what you want in a partner, and support you in showing up with more security and confidence in dating.
Can attachment style be changed?
Yes, attachment styles aren’t set in stone. The patterns you learned early in life can shift over time, especially when you have safe, supportive, and consistent relationships. Therapy can also help you understand your attachment style, explore new ways of connecting, and practice healthier relationship patterns. With awareness and support, many people move toward feeling more secure and confident in themselves and their relationships.
How many sessions do I need?
The number of therapy sessions required varies for each individual and depends on personal goals, progress, and the complexity of the issues being addressed. I believe in a collaborative approach, working together to determine the most suitable treatment plan for your unique circumstances.
Is attachment therapy all about the past or does it incorporate the present too?
Attachment therapy looks at both your past and your present. While your early experiences can help explain where certain patterns started, the main focus is on how those patterns show up in your life and relationships today. Together, we work on building healthier ways of connecting and creating more security in the here and now.
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